201K views · 222 reactions | In this video, I share my 12 favorite dumbbell exercises! :) | Kai Simon Fitness | Facebook
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201K views · 222 reactions | In this video, I share my 12 favorite dumb…
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In this video, I share a sequence I use to warm up my hip flexors. | Kai Simon Fitness
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I love balance exercises! For this video, I am going to demonstrate 3 of my favorite simple balance exercises for beginners, to help you establish a balance practice. :) | Kai Simon Fitness
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202K views · 176 reactions | In this video, I share a routine I use to strengthen my core for lower back support. All the exercises are perfomed lying face up (supine position) 1. Pelvic tilt 2. Block squeeze 3. Marching bridge 4. Hamstring Curls | Kai Simon Fitness | Facebook
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202K views · 176 reactions | In this video, I share a routine I use to str…
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178K views · 276 reactions | Have you ever tried using an exercise bench to get a full body workout? In this video, I show you one of my favorite full body strength routines using a bench. | Kai Simon Fitness | Facebook
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178K views · 276 reactions | Have you ever tried using an exercise b…
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In episode 4, I share one of my favorite lower body high intensity circuits. Also, my last workout of 2018! | Kai Simon Fitness
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In episode 4, I share one of my favorite lower body high intensity …
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Bring more rotation into your exercise routine! It is important to include transverse (rotational) and multiplanar exercises in your routine! Twisting, and changing direction is a part of daily life. Learning how to rotate with stable hips and core support helps you stay mobile, agile, and dynamic! In this video, I share 24 muliplanar and transverse plane exercises. Watch the video and visit my blog. https://kaisimonpost.com/bring-more-rotation-into-your-routine-24-multiplanar-and-transverse-exe
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2.2K views · 122 reactions | In Episode 6, I share a full body stre…
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55K views · 74 reactions | I am so excited to announce, my exercise …
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Bring More Rotation Into Your Routine: 24 Multiplanar and Trans…
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