3.2K views · 135 reactions | In the mornings, it’s hard to go from...
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3.2K views · 135 reactions | In the mornings, it’s hard to go from...
Kathy Smith. . In the mornings, it’s hard to go from zero to sixty. A quick pilates routine can gently lull you out of a sleepy state. Activating the core with a pilates routine has multiple benefits. It starts to warm up the body, and loosens the joints. And, it signals the intestinal track that it’s time to get moving! What an ...
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Internet ArchiveJun 14, 2020
30-Min Indoor Walking Workout Video - Kathy Smith
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4.4K views · 108 reactions | ♥️ This graceful, full-range stretch...
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4.4K views · 108 reactions | ♥️ This graceful, full-range stretch...
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17K views · 427 reactions | This is my top-requested workout! (Find the DVD version here: https://www.kathysmith.com/store/timeless-fat-burning-classics-dvd) | Kathy Smith | Facebook
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17K views · 427 reactions | This is my top-requested workout! (Find the DVD version here: https://www.kathysmith.com/store/timeless-fat-burning-classics-dvd) | Kathy Smith | Facebook
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15K views · 205 reactions | You don't have to lay on the floor to work your abs! Try out this 3-min video that demonstrates how to target your abs while standing! (Grab the entire workout here: https://kathysmithfitness.myshopify.com/collections/workout-dvds/products/matrix-method-power-walk-clearance) | Kathy Smith | Facebook
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15K views · 205 reactions | You don't have to lay on the floor to work your abs! Try out this 3-min video that demonstrates how to target your abs while standing! (Grab the entire workout here: https://kathysmithfitness.myshopify.com/collections/workout-dvds/products/matrix-method-power-walk-clearance) | Kathy Smith | Facebook
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1.2K views · 46 reactions | Thought yoga was just for flexibility? Try this 3-minute video with yoga poses that help strengthen your entire body. From my Yoga Sculpt DVD: https://www.kathysmith.com/store/yoga-sculpt-dvd | Kathy Smith | Facebook
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1.2K views · 46 reactions | Thought yoga was just for flexibility? Try this 3-minute video with yoga poses that help strengthen your entire body. From my Yoga Sculpt DVD: https://www.kathysmith.com/store/yoga-sculpt-dvd | Kathy Smith | Facebook
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Women are loving my ReShape weight loss program. See why: www.kathysmithreshape.com | Kathy Smith
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American Flat Track Cameron Smith Julius Smith Thomas C Gray PLEASE SHARE!! Cameron came in 1st #fyp #fyppage #fypシ゚ #fypviral | Thee Kathy Gray | Facebook
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American Flat Track Cameron Smith Julius Smith Thomas C Gray PLEASE SHARE!! Cameron came in 1st #fyp #fyppage #fypシ゚ #fypviral | Thee Kathy Gray | Facebook
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4.4K views · 108 reactions | ♥️ This graceful, full-range stretch...
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4.4K views · 108 reactions | ♥️ This graceful, full-range stretch...
4.4K views2 weeks ago
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17K views · 427 reactions | This is my top-requested workout! (Find the DVD version here: https://www.kathysmith.com/store/timeless-fat-burning-classics-dvd) | Kathy Smith | Facebook
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17K views · 427 reactions | This is my top-requested workout! (Find t…
17.9K views2 weeks ago
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15K views · 205 reactions | You don't have to lay on the floor to work your abs! Try out this 3-min video that demonstrates how to target your abs while standing! (Grab the entire workout here: https://kathysmithfitness.myshopify.com/collections/workout-dvds/products/matrix-method-power-walk-clearance) | Kathy Smith | Facebook
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15K views · 205 reactions | You don't have to lay on the floor to w…
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4.2K views · 123 reactions | Remember, it's less about WHAT you do that makes a difference in your fitness routine as you age, and more about HOW you do it. So today, I'll show you a 2-min video of the proper form for a squat! Learn more here: https://www.kathysmith.com/kathys-corner/1-exercise-to-protect-your-knees | Kathy Smith | Facebook
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4.2K views · 123 reactions | Remember, it's less about WHAT y…
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Hone your midsection and sculpt a stronger core with 3-Week Workout Plan For Strong Abs. ⭐️ LINK IN BIO ⭐️ This trinity of movements will tone your core from all angles and give you the results you want… a stronger, more defined midsection. This is an all-around great core workout! An adventurous life starts with a strong midsection, because it makes all activities throughout the day a little easier. Join me in the journey to a strong, toned core! During all of these movements, I’m wearing @bstr
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Hone your midsection and sculpt a stronger core with 3-Week Worko…
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FIT OVER 40 CHALLENGE... It's Free! The body is changing...so should the workouts! https://shop.kathysmith.com/fit-over-40-challenge Ready to stay strong in the 40s, 50s, 60s, and beyond? Join the FREE Program... Increase your strength, improve your health and appearance, unlock more energy, and redefine the expectations of a midlife body! ♀️ Designed specifically to be FEMALE FRIENDLY… especially for those over 40 ;) Q: Does this cost anything? No subscription... No credit card... 100% Free. Fe
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