Receiving a Reiki Healing - Guided Meditation
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YouTubeKatie Kyleen S
🤓Your shoulders and hips often follow one another’s movements. While not inherently a bad thing and often how we function, our body also needs to be great at disassociating certain movements and joints. But why? To enhance our rotational movements To improve our mechanics with sports To increase ease of performing daily tasks To relieve back tension 🔥 This specific exercise trains the body to allow rotational movement through the lower spine and hips while shoulder blades maintain contact with
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🤓Your shoulders and hips often follow one another’s movements. …
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