Stop Doing Kickbacks Like This ❌
0:40
Stop Doing Kickbacks Like This ❌
1.5K views1 month ago
YouTubeHourglass Framework
Do NOT feel kickbacks in your glutes?! Here’s why 👇 Kickbacks are a great unilateral glute-isolating movement, but they can be tricky if your form isn’t dialed in. Try these adjustments: 📍Place your standing foot on a platform: this elevates you and allows a smoother cable path 📍Engage your core and slightly tuck your pelvis: this keeps your torso stable and prevents hip twisting 📍Drive your working leg slightly forward before kicking back: this creates a better stretch and fuller range of m
0:18
Do NOT feel kickbacks in your glutes?! Here’s why 👇 Kickbacks are a great unilateral glute-isolating movement, but they can be tricky if your form isn’t dialed in. Try these adjustments: 📍Place your standing foot on a platform: this elevates you and allows a smoother cable path 📍Engage your core and slightly tuck your pelvis: this keeps your torso stable and prevents hip twisting 📍Drive your working leg slightly forward before kicking back: this creates a better stretch and fuller range of m
103.4K views2 months ago
TikTokliinaa.fit
3 Glute Exercises & 1 Cable: Kickbacks 3/3, Kickbacks are a solid choice for training hip extension, but similar to abduction, usually only the shortened position gets trained, not the stretch. If we elevate our non-working leg and step far enough back to allow the working leg to stoop forward, then we can lengthen the glute/hamstring into hip flexion, Rotating your thigh at either end range can change the line of tissue and orientation of the hip to change the training stimulus, which can be re
1:25
3 Glute Exercises & 1 Cable: Kickbacks 3/3, Kickbacks are a solid choice for training hip extension, but similar to abduction, usually only the shortened position gets trained, not the stretch. If we elevate our non-working leg and step far enough back to allow the working leg to stoop forward, then we can lengthen the glute/hamstring into hip flexion, Rotating your thigh at either end range can change the line of tissue and orientation of the hip to change the training stimulus, which can be re
6.2K views2 months ago
TikTokswole_sam
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Stop Doing Kickbacks Like This ❌
1.5K views1 month ago
YouTubeHourglass Framework
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