How to Reduce Lactic Acid Build up in Muscles
wikiHowEric Christensen, DPT
How to Reduce Lactic Acid Build up in Muscles
Lactic acid is released into the muscles when they have used up their normal energy stores but still have intense energy needs. Small amounts of lactic acid operate as a temporary energy source, thus helping you avoid fatigue during a...
2M views1 month ago
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