Start Your Workout with this Landmine Mobility Drill | Judd Lienhard
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YouTubeJudd Lienhard
Start Your Workout with this Landmine Mobility Drill | Judd Lienhard
Most people skip one of the most important parts of their workout: preparing the spine and hips to move well. In this clip, Judd demonstrates his favorite landmine warm-up inspired by the Jefferson curl. By combining controlled spinal flexion with lateral movement, this exercise helps improve mobility, increase blood flow, and prepare your body ...
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