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Andrea Jo on Instagram: "Happy day after turkey day!!! I’m very grateful to all of you who even take the time to watch my silly little videos. I’ve always had a passion for fitness and I appreciate you following along as I try to provide value 🤍 Thank YOU to UpLift and all the members for allowing me to run around and film, so I can show off how amazing this place really is! Workout Details: 🫶🏻One Arm Cable Lat Pulldown 🫶🏻Cable Low Row (seated on floor) 🫶🏻Barbell Rows 🫶🏻Dumbbell Pullove
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JESUS G. | Lean Muscle Coach on Instagram: "Building your back isn’t complicated… You just need a few simple fundamentals dialed in. 1) A Vertical Pull Pull-ups, lat pulldowns, or even a lat pullover. Something that trains that overhead pulling pattern. 2) A Horizontal Pull Cable rows, machine rows, plate-loaded low rows. Anything that lets you drive your elbows back with control. 3) A Barbell or Dumbbell Row Variation Doesn’t matter which one you pick. Just pick one and progress it. Now for the
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