This probably comes at no surprise, but there’s still very little high-quality research on perimenopause, which is why so many women feel lost when symptoms start changing. Without clear data and guidelines, even well meaning doctors can confuse anxiety, depression, or “just stress” with hormone shifts. That gap in research means women often get conflicting opinions, or told that they are “too young for perimenopause”. We’re here to help bring more awareness to perimenopause and menopause, and h
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If you’re in menopause and exhausted, you’re not alone. Research confirms what so many women already feel: after 50, our sleep quality declines faster than men’s. Sleep apnea and other disruptions often fly under the radar, leaving women misdiagnosed or dismissed. Your sleep matters. You deserve to feel rested. If you’re waking unrefreshed, advocate for answers. Want more tools for your journey? Get the free Menopause Empowerment Guide through the link: https://thepauselife.com/pages/menopause-e
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