Leaking when you sneeze, cough, jump, or lift weights? It could be a sign of tightness… or weakness in your pelvic floor. And knowing the difference matters if you want to fix the root cause. Tightness usually stems from overuse, clenching, or poor posture habits. Weakness shows up as lack of support, stability, or control. Here’s the tricky part: Many symptoms overlap, like leaking during workouts or jumping. That’s why it’s important to look at your full picture to understand what your body re
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Struggling with unexpected leaks when you laugh, lift, or sneeze? You’re not alone — and you don’t have to put up with it. In this reel, we break down stress incontinence and what you can do about it — from pelvic floor tips to innovative solutions like PelviPower 💪 ✅ Understand what’s going on ✅ Know you’re not alone ✅ Learn how to strengthen your pelvic floor ✅ Discover a solution that doesn’t rely on just Kegels 📩 DM us “TRIAL” to book your FREE PelviPower session today! #pelvicfloor #stres
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