Soft, Rhythmic Snoring as a Comforting Background Sound | 6 Hours

Prasanth / fitness trainer on Instagram: "Night-time snoring isn’t just a funny sound… it can be a health signal. 😴 When you fall asleep, your throat muscles relax. The airway becomes narrower. As air passes through that tight space, the soft tissues vibrate — and that vibration creates the snoring sound. It usually gets worse if: • You sleep on your back • You are overweight • You drink alcohol before bed • You have nasal blockage ⚠️ If snoring is combined with daytime fatigue or pauses in bre