A high-carb diet will increase your longevity. 65% of dietary intake in Blue Zones comes from complex carbohydrates, like beans and rice. The key is making these foods taste good. If you’re looking for easy Blue Zones recipes to follow, click here: https://danbuettner.com/blue-zones-cooking-course/ to register for the Blue Zones Cooking Course and get instant access to dozens of delicious recipes like the minestrone I mentioned in this video. (via Redefining Medicine) | Dan Buettner