The world's oldest people and their secrets to a long life
The world's oldest people and their secrets to a long life
Oct 1, 2020
guinnessworldrecords.com
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What (and how much) to eat to stay healthy
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4.6K views · 135 reactions | Get ready to travel to the blue zones with Dan Buettner and discover the secrets of longevity! Check out the Netflix trailer for “Live to 100: Secrets of the Blue Zones,” premiering August 30. Follow along with Buettner’s latest tie-in book, “The Blue Zones: Secrets for Living Longer,” available for purchase today! Don’t miss out – order your copy: https://rebrand.ly/kkcth56 | National Geographic Books | Facebook
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4.6K views · 135 reactions | Get ready to travel to the blue zones w…
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Dimple Jangda on Instagram: "Let’s decode one of the longevity secrets of all Blue Zones. It’s called the plant slant. Ninety-five percent of the diet is plant based, which improves longevity, the quality of life, and overall health. How does that happen? Let’s decode it. Animal based foods and animal based protein contain cortisol, which is a stress hormone that the animal releases at the time of slaughter, torture, confinement, and captivity. That cortisol increases inflammation in our body an
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Dimple Jangda on Instagram: "Let’s decode one of the longevity secret…
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Pure Health Max+ on Instagram: "Has anyone else noticed how Sandra Bullock went from looking like this... to looking THIS unstoppable? ✨ It’s not just good lighting—it’s biohacking. 🧬 I decoded her longevity secrets, and the #1 thing she does is shockingly simple. #SandraBullock #Biohacking #AntiAging #Longevity AgeDefying 🔥 She’s aging in reverse. Her top biohack is in my Reel—tap to steal it."
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