Other people’s annoying you !? Lowering expectations can be a useful coping strategy, particularly when dealing with situations that are out of our control or when we’re facing time constraints. By setting more realistic goals for ourselves, we’re less likely to be disappointed and frustrated when things don’t turn out as planned. We can still aim high, but by recognizing our limitations and being flexible, we can avoid the stress and disappointment that come from expecting too much from ourselv
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