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🇩🇪 Lunges mit Gewicht – effektive Übung für starke Beine & definierte Glutes. Aufrechter Oberkörper, Core aktiv. Großer Schritt nach vorne, hinteres Knie Richtung Boden. Vorderes Knie bleibt stabil über dem Fuß. Drücke dich kontrolliert zurück nach oben. Balance, Kontrolle und saubere Technik machen den Unterschied 🇬🇧 Weighted lunges – a powerful exercise for strong legs and defined glutes. Keep your torso upright and core engaged. Take a big step forward, lowering your back knee toward the
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🤗❤️ Open me, & know the difference in your lunges on leg/glute day. Curtsy lunges are a lot more side and upper glute focused. Whereas reverse lunges are all under glute focused. Add us, our pages are helpful. 🤗 @Merys patiño personal trainer #lunges #glutes #glutesworkout #TikTokLearningCampaign #LearnOnTikTok
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