One of my favorite agility drills | Michael Drach Training
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One of my favorite agility drills | Michael Drach Training
95K views6 months ago
FacebookMichael Drach Training
Check out this fun agility drill! Works on many aspects of athletic development while maintaining a fun environment. And best of all? It gets super competitive! | Genesis Athletic Performance LLC
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Check out this fun agility drill! Works on many aspects of athleti…
177 views4 months ago
FacebookGenesis Athletic Performance LLC
My number one agility drill for most of my athletes. I usually spend a couple weeks teaching and improving 1. Outside plant step stiffness 2. Inside plant step stiffness 3. Deceleration Once I feel like they have a good grasp on those 3, I introduce this drill and overemphasize the above 3 while reacting to me. Mostly likely they will have a breakdown in one or more of the areas, and that’s when I show them where they went wrong, and have them do it again focusing on the areas they messed up. |
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My number one agility drill for most of my athletes. I usually spend a c…
610.2K viewsJan 5, 2024
FacebookMichael Drach Training
A great agility drill taken from @sleech72 Scores & Stops course and Coach @mdgragg50 is the Advanced Gragg Drill. Ticks a lot of boxes for us on our speed/agility sessions in our Create & Close Space training lane. Curve running, 1v1, open reaction and competitive. Allows many variations based on how you as a coach change the constraints: size of the drill, where they start on the curve, etc | Eric Guthrie
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A great agility drill taken from @sleech72 Scores & Stops cours…
282 views4 months ago
FacebookEric Guthrie
3 Drills At Once: ✅Short Shuttle ✅Straight Line ✅1/4 Arc This is a great drill series that we like to use as part of our warm-up or part of our competition/game You can also work deceleration or a change of direction out of the top. Give it a try‼️ #12Performance #OdysseyAthletics #EastIdaho #SpeedKills #FasterQuickerSharper | Oakley Hussey
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3 Drills At Once: ✅Short Shuttle ✅Straight Line ✅1/4 Arc This is a …
476 views2 months ago
FacebookOakley Hussey
Agility Sunday ⚡ Speed, Footwork & Coordination Workout — LIVE
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