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If you're interested in The Wheel of Awareness, I share a little about the science behind the Wheel of Awareness Meditation Practice in this short video. Dive even deeper in Aware: The Science and Practice of Presence, available Aug. 21st. Preorder now at http://www.drdansiegel.com/books/aware/ | Dr. Dan Siegel
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Mani Wheel of Dharma: Why spinning prayer wheels may be the ideal Buddhist practice for busy people; benefits to self and sentient beings - Buddha Weekly: Buddhist Practices, Mindfulness, Meditation
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