55 reactions | ✨ My new free monthly meditation is now available in my app! ✨ This video is a short snippet of a guided journey where I’ll help you create a peaceful space to gently embrace your feelings. With breath work and heart-opening practices, we’ll explore self-acceptance in a way that feels nurturing and supportive. For the full experience, listen now in my app—link in bio.  Take this moment for yourself—you are worthy of your own care.  | Mei-lan | Facebook
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