Melissa Field | Coaching · Movement · Nourishment on Instagram: "You’ve upped your protein. You’re lifting heavier. You’re doing everything they say to support your hormones, your energy, your mood. And still, nothing’s shifting. You’re wired at night. Waking at 3am. Bloated after meals. Snapping when you don’t want to. Foggy, flat, frustrated. Here’s what most plans don’t address: your nervous system. When it’s stuck in survival mode, fight, flight, freeze, or fawn, your body shuts down anythin
Melissa Field | Coaching · Movement · Nourishment on Instagram: "You…
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Instagramiammelissafield
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