prime on Instagram: "This Instagram reel features a viral clip of Australian hurdler Michelle Jenneke's signature pre-race warm-up dance from the 2012 World Junior Athletics Championships, where her rhythmic shakes and hip sways near the hurdles captivated over 10 million viewers online. Jenneke's routine, blending athletic preparation with playful energy, highlights how personal flair can humanise elite sports, turning a standard warm-up into a global meme that boosted her profile and inspired

education_decode on Instagram: "This Instagram reel features a viral clip of Australian hurdler Michelle Jenneke's signature pre-race warm-up dance from the 2012 World Junior Athletics Championships, where her rhythmic shakes and hip sways near the hurdles captivated over 10 million viewers online. Jenneke's routine, blending athletic preparation with playful energy, highlights how personal flair can humanise elite sports, turning a standard warm-up into a global meme that boosted her profile an

11 days to TLIF 💛 Still locked in on my FASTer Way 3 W’s — water, workout, Whole Foods — and making every day count. Legs are still getting the love, even while I prep for surgery. Fueling with pumpkin oatmeal, a smash burger with seasonal veggies, and shake-n-bake pork chops with sour cream & chive potatoes and squash. 🍽️ Staying strong. Staying consistent. Staying ready. | Michelle Gaiser