Middle Split Progression! David @movementbydavid takes me through an impromptu middle-split progression. I have been following this progression twice weekly for the last 2 weeks and making some incremental gains. I already have a decent base to start with, but it doesn’t make these moves any easier. What’s the point of learning the middle splits? Improved flexibility and strength in the hips will help to reduce your risk of injury. This is true of all joints in the body. However, we must progres
1:30
FacebookWhealth
Middle Split Progression! David @movementbydavid takes me through an impromptu middle-split progression. I have been following this progression twice weekly for the last 2
Whealth. Whealth · Original audio. Middle Split Progression! David @movementbydavid takes me through an impromptu middle-split progression. I have been following this progression twice weekly for the last 2 weeks and making some incremental gains. I already have a decent base to start with, but it doesn’t make these moves any easier. What ...
4.1K viewsApr 4, 2024
How to Do a Middle Split
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
wikiHowAdam Shuty
3.8M views11 months ago
FAST and EASY Middle Splits Tutorial with ‪@trainwithkendall‬
5:00
FAST and EASY Middle Splits Tutorial with ‪@trainwithkendall‬
YouTubeBodyKinect by Kendall
1.4M viewsAug 9, 2018
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challenge to Get Your Middle Splits
7:13
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challenge to Get Your Middle Splits
YouTubeDaniela Suarez
873.1K viewsJan 27, 2021
Top videos
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
daniwinksflexibility.com
Jun 8, 2022
I MASTERED the Full Splits After Failing The 30 Day Challenge!
7:16
I MASTERED the Full Splits After Failing The 30 Day Challenge!
YouTubeTim Kim
23.9K viewsMay 1, 2024
Middle Split Stretch Training | Practice Patience
Middle Split Stretch Training | Practice Patience
YouTubeChace Dance Company
1.3K viewsOct 2, 2023
Middle Split Challenge
Middle Split Stretching Routine 30-Day Split Challenge with Zohar
Middle Split Stretching Routine 30-Day Split Challenge with Zohar
YouTubeZohar Yoga Flex
1.6K viewsJan 17, 2024
💪 Day 20 of My 30-Day Middle Split Challenge! | 2025🧘‍♀️✨#easy #middlesplitschallenge #countdown
💪 Day 20 of My 30-Day Middle Split Challenge! | 2025🧘‍♀️✨#easy #middlesplitschallenge #countdown
YouTubeMelamu Moves
12 views11 months ago
Splits and Flexibility | Harmony SGG
3:47
Splits and Flexibility | Harmony SGG
YouTubeIncredible Gymnasts!
139.8K viewsJan 27, 2019
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
Jun 8, 2022
daniwinksflexibility.com
I MASTERED the Full Splits After Failing The 30 Day Challenge!
7:16
I MASTERED the Full Splits After Failing The 30 Day Challenge!
23.9K viewsMay 1, 2024
YouTubeTim Kim
Middle Split Stretch Training | Practice Patience
Middle Split Stretch Training | Practice Patience
1.3K viewsOct 2, 2023
YouTubeChace Dance Company
Middle Splits | Do It Right!
10:09
Middle Splits | Do It Right!
328.7K viewsJan 19, 2020
YouTubeTom Merrick
Splits Stretch Routine (5 Minutes)
7:11
Splits Stretch Routine (5 Minutes)
66.6K viewsJun 14, 2021
YouTubeBodyKinect by Kendall
Middle Split Loaded Mobility Routine (INTENSE)
11:46
Middle Split Loaded Mobility Routine (INTENSE)
183.3K viewsOct 30, 2016
YouTubeTom Merrick
MIDDLE SPLIT STRETCHES // Follow along
15:27
MIDDLE SPLIT STRETCHES // Follow along
26.7K viewsJun 11, 2020
YouTubeNina Strojnik
21:45
Middle Splits for Beginners - FOLLOW ALONG
320K viewsJan 28, 2017
YouTubeTykato Fitness
5:28
3 Months Middle Split Progress + Tips
138.9K viewsFeb 5, 2017
YouTubeTom Merrick
15:44
Stretches For Middle Split Flexibility
70K viewsNov 13, 2020
YouTubeBodyKinect by Kendall
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
1M viewsFeb 28, 2017
YouTubeSuper Sister Fitness
11:09
MIDDLE SPLIT // 10 minutes follow along
40.8K viewsJun 5, 2021
YouTubeNina Strojnik
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
605.3K viewsSep 1, 2019
YouTubeTom Merrick
6:54
Middle Split Stretch Routine (5 Minutes)
123.3K viewsJun 18, 2021
YouTubeBodyKinect by Kendall
5:46
How I Learned The Full Splits in 30 Days
12.1M viewsApr 8, 2021
YouTubeHenry Vo
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
2:16
How to improve your Middle Splits
594.3K viewsApr 12, 2012
YouTubeTHESPACETV
10:51
6 Exercises to Help You Get the Middle Split
1.2M viewsMay 19, 2020
YouTubeMovement for Climbers
3:10
How to get Middle Over Splits
599.1K viewsOct 13, 2018
YouTubeAnna McNulty
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
8:19
Middle Splits Flexibility [Follow Along Routine]
830.4K viewsDec 16, 2018
YouTubeUnity Gym
28:12
Middle Splits Stretch Routine [Follow-Along]
17.5K viewsApr 17, 2021
YouTubeKayleen Babel
10:20
3 Best PNF Exercises For Middle Splits
340.8K viewsJun 11, 2017
YouTubeTom Merrick
10:44
Get Middle Splits FAST| Best Stretches!
2.4K viewsSep 28, 2020
YouTubeChace Dance Company
12:11
How to Do The Middle Splits / Follow Along Tutorial!
51.1K viewsJul 14, 2018
YouTubeRachel Olivia
3:13
How To Get MIDDLE SPLITS Fast! | Effective Splits Stretches
592.8K viewsOct 22, 2017
YouTubegymgemma
6:45
1 week middle split progression
4.5M viewsOct 22, 2016
YouTubeAlivia D'Andrea
11:38
Flexibility Secrets to Flatten & Roll Through Middle Splits
158.3K viewsNov 5, 2016
YouTubeAdison Briana
20:50
15 Minute Middle Split Routine - Hip Stretches (All Levels)
339.2K viewsMar 4, 2021
YouTubeSaturnoMovement
See more videos
Static thumbnail place holder