46K views · 1.7K reactions | Focus on a smooth, controlled motion. Follow the full routine on my app THRST consistently and you'll see impressive gains in no time. | Mike Thurston | Facebook
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46K views · 1.7K reactions | Focus on a smooth, controlled motion. F…
20.5K views1 week ago
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45K views · 3.9K reactions | A sneak look into a session on my current training split on the THRST app | Mike Thurston | Facebook
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45K views · 3.9K reactions | A sneak look into a session on my current …
45.5K views3 weeks ago
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226K views · 10K reactions | The easiest way to get in shape for summer is to not let yourself get out of shape during the other 3 seasons. Here's a glimpse of high volume chest and back workout guaranteed to take you to another realm of discomfort. #THRST | Mike Thurston | Facebook
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226K views · 10K reactions | The easiest way to get in shape for su…
226.6K views2 weeks ago
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A back & rear delt focused workout which is available from my new app https://thrstofficial.com/ A: One arm cable row - 3 sets, 8 reps B: Cable pulldown - 3 sets, 10 reps C: Lat pulldown - 4 sets, 10 reps (dropset final set) D1: Rear delt fly - 4 sets, 15 reps D2: One arm DB row (elbow wide): 12 reps E: Face pulls - 4 sets, 10 reps (dropset final set) F: DB rear delt row - 3 sets, 12 reps | Mike Thurston
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A back & rear delt focused workout which is available from my new ap…
254.7K viewsApr 18, 2021
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This session focuses primarily on glutes & hamstrings, two muscle groups which I’m really looking to improve upon over the next few months. - I’ve never really prioritised glute development (I don’t think any male has tbh) and since the majority of my recent leg training has involved machines, my quads have blown up, leaving my glutes relatively smaller and weaker in comparison. - Hamstrings have never been neglected, but as always there’s room for improvement, especially since the quads have ba
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This session focuses primarily on glutes & hamstrings, two muscle …
18.8K viewsOct 3, 2023
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146K views · 2.1K reactions | What I eat before workout? | Mike Thurston | Facebook
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146K views · 2.1K reactions | What I eat before workout? | Mike Thurst…
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1.7M views · 26K reactions | How to build a bigger chest using a...
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1.7M views · 26K reactions | How to build a bigger chest using a...
1.7M views1 week ago
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TikTok - Make Your Day
638K viewsOct 23, 2022
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13K views · 702 reactions | My first encounter with | Mike Thurston | F…
13.3K views3 weeks ago
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97K views · 1.6K reactions | Chest tutorials with | Mike Thurston | Fac…
97.9K views1 week ago
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Save this for your next UPPER BODY workout 1. T-Bar Row - 3 x …
24.8K viewsMar 17, 2024
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Let’s kick start the week with a killer workout - who's already got the jo…
52.4K viewsJun 17, 2024
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Save this for your next Back Workout: A: Single Arm Lat Pulldo…
124.1K viewsOct 5, 2024
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Time to level up your workout 📈 Here's my 3-step method for the b…
46.5K viewsJun 19, 2024
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82K views · 2K reactions | Throwing it back to a big shoulder workout...
42.5K views2 weeks ago
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55K views · 1K reactions | Check out the THRST app if you want to try …
16.1K views3 weeks ago
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Before any workout, it's essential to warm up with dynamic stretches. …
12.1K viewsJun 10, 2024
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The last superset from a nasty GVT leg workout. Full video here - http…
12K viewsAug 18, 2016
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22K views · 1.7K reactions | Textbook chest & delts session. M…
22.5K views3 weeks ago
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Arm Day! Clips from the full workout which can be seen here - https://w…
43.8K viewsJul 6, 2016
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408K views · 2.7K reactions | Mike Thurston on Reels | Facebook
191.5K views1 week ago
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261K views · 8.9K reactions | Safe to say I need more beach gyms in m…
261.6K views1 week ago
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Try these 6 hip opening stretches to impove hip mobility. For more stre…
6K viewsFeb 17, 2024
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5 Exercises To Build A Bigger Back | Mike Thurston
2.8M viewsAug 31, 2020
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56K views · 718 reactions | 3 must-do exercises for a leg day 1. Seate…
20K views1 week ago
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On my app THRST, you'll discover EVERYTHING I wish I had known e…
767.9K viewsJun 24, 2024
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What exactly do I do for a living? Behind the scenes of my typical w…
147.6K viewsJan 4, 2022
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29K views · 763 reactions | Episode 3 of the common gym mistakes se…
29.3K views2 weeks ago
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My typical morning routine starts with avoiding looking at my phon…
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Here are my TOP 3 bodyweight exercises for building ab muscles …
414.4K viewsDec 15, 2022
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