Iris | Yoga & Wellness on Instagram: "Moolabandhasana - Mula means Root or Base and Bandha means Bond. This asana exercises the Muladhara Chakra or Root Chakra, the first chakra in the Chakra system. The root chakra, is the first of the seven primary chakras in the body according to Hindu and yogic traditions. It is located at the base of the spine, near the coccyx, and is associated with the color red and the element of earth. The root chakra signifies our foundation, stability, security, and s

Muladhara Chakra: Why It’s The Most important Chakra