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Motatapu Season 3 - Episode 2 - CPNZ Media Live - #210 Today on the podcast we have TeamCPNZ Coach Tim Hanson who joins us to discuss the dark art of tapering for an event so you can stand on the start line in the best shape possible. We also discuss how your taper should vary depending on the Motatapu event that you are lining up for, be it the Ultra, Mountain Bike, Miners trail or Marathon. We then Welcome Michaela Rogan to the show and Wanaka Local who is looking to be at the pointy end of th
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209: MOTATAPU S3 E1 : with SCOTTY HAWKER & HANNAH ALEXANDER POWERED BY CPNZ MEDIA Today on the podcast we have Nutritionist Hannah Alexander and elite Ultra Marathon Runner Scotty Hawker. We are going to discuss nutrition Strategies for your race with Hannah dialling down guidelines for your Carbohydrate, Salt and fluid requirements while giving you a bunch of ideas of what to use along the way. Scotty Hawker is a professional runner and just making it back into competition following and signifi
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