Heel and toe raises. Small movement. Big payoff. These two exercises target the ankles and lower legs. They are essential for safe walking and balance as we age. Heel raises • Strengthen the calf muscles • Improve push off when walking • Support balance and upright posture • Help with stairs and getting out of chairs Toe raises • Strengthen the muscles at the front of the shin • Improve foot clearance when walking • Reduce shuffling and tripping risk • Support a smoother, safer walking pattern H
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Heel and toe raises. Small movement. Big payoff. These two …
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FacebookLincolnshire Physiotherapy & Sports Injuries Cli…
Movement essential for humans who sit in chairs too much ⤵️ 📌Our hips often feel ’tight’ when really our hip muscles are weak and underused. I’m not saying you should never stretch, but because mobility exercises help you use and strengthen your muscles at their end ranges, they can be a real game changer for stiff, aching hips. Here I’m showing one of my favourite hip mobility options from MovNat - the best part is you’re also getting great loads for your core, ribcage & shoulders here too (an
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Movement essential for humans who sit in chairs too much ⤵️ 📌Ou…
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🎥 New Educational Video Alert! 🎥 Helping your child learn how to come to sit can be a fun and engaging process, especially when using an exercise ball! 🧸🏐 In this video, we’ll show you how guiding the ball with your elbows can create just the right support and direction for your child as they learn this crucial skill. 💪✨ Hot Tip: Start by practicing to the side that’s easiest for your child. This allows their brain to experience the ease and flow of the movement, making it easier to transfe
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The Hip Stretch Rocker Undoes Years Of Chair Sitting (In Just 30 Reps A Day) Sitting in chairs all day is destroying your body... But this one movement can help you undo some damage. The Hip Stretch Rocker is one of the most powerful exercises for rebuilding your body from the ground up. Here’s what happens when you make this a daily practice: ✓ You build strength from the ground up ✓ You develop powerful glutes that actually fire properly ✓ You correct your biomechanics and movement patterns ✓
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