Let’s Spring💐 into a Sprint-Based Workout. Speed through this AMRAP challenge and sprint your way into a fitter, stronger YOU!💪 12 Minutes of AMRAP (As Many Rounds As Possible): 10 Dumbbell Thrusters 15 Kettlebell Swings 30 Seconds CV of Choice Sprint (max distance/cals/reps) . . . . #WorkoutWednesday #MPC #MPC2024 #MyPeakChallenge #SamHeughan | My Peak Challenge
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My Peak Challenge on Instagram: "Full workout in video🔥 Midline and delts—this one’s a sneaky burner. Anything overhead will light you up if you keep the band tight. Be honest on the face pulls, and slow it down where it counts. #Workout #ResistanceBand #MyPeakChallenge #SamHeughan"
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2.3K views · 83 reactions | Beat the heat with this Breezy Flow, Peakers! Hold anything that feels good for a few rounds of breath, otherwise flow through the sequence with gentle ease. After your sphinx pose, press back up to table top and repeat the arm circles and side plank to gate flow on the other side. Enjoy!律‍♀️ #Yoga #MyPeakChallenge #SamHeughan | My Peak Challenge | Facebook
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My Peak Challenge on Instagram: "This sequence is intended to stretch out and aid range of motion in your ankles, as well as increase blood flow to your feet. Stay in each pose as long as you’d like, and repeat any single leg exercises on the other side. 🧘‍♀️💜 #Yoga #StretchySaturday #MyPeakChallenge #SamHeughan"
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3.2K views · 128 reactions | The 90/90 mobility movement targets the hips, glutes, and lower back as you externally rotate the front hip and internally rotate the back hip.  This highly effective stretch can help increase mobility and reduce tightness in these areas, which is great for daily activities as well as your physical Peak challenges. Which option feels best for you? 律‍♀️ . . . #SamHeughan #MyPeakChallenge | My Peak Challenge | Facebook
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