Four exercises for natural birth preparation | Dr.Moyub Healthcare
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Four exercises for natural birth preparation | Dr.Moyub Healthcare
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Preparation is 🔑 With the end in sight, it’s time to start preparing for delivery. I spent a day cleaning and prepping for my home birth for my third pregnancy. I’ll link everything in my Amazon storefront and I’ll be sharing more in the coming weeks on my YouTube channel as I’ve been documenting this entire process of my pregnancy. Pad-icicles recipe: Pads or disposable diapers Aloe Vera Witch Hazel (Alcohol free) 1. Squeeze aloe Vera on pads or disposable diapers 2. Squeeze witch hazel on pad
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