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Waking up nauseous instead of hungry is common in people with IBS and chronic constipation — and there’s a real physiological reason behind it. Overnight, digestion slows and stool can remain in the colon longer. By morning, backed-up stool and trapped gas increase pressure in the abdomen, which can trigger nausea, bloating, and early fullness before food even enters the picture. The gut and brain are closely connected, so that pressure can also activate the vagus nerve, making nausea louder tha
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