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Nia #MoveOfTheWeek with some #Nia students, teachers, trainers that we know and love! What's your favorite Nia move to start the week out with? . . . . . . . . #niatv #niatechnique #nianow #spiritual #fitness #intent #growth #wellness #debbierosas #danceclass #holistic #meditation #selfhealing #health #peace #energy #strength #exercise #nia #dance #selflove #body #movement #portlanddance #consciousness #newage #gratitude #meditation | Nia
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The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Pick up a copy for yourself: bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia
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Get up, get moving and take a 5-minute dance break with Nia Black Belt Teacher Kate Latimer from the NEW 20 Minute Workout EXPRESS available now on NiaTV! Start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
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