2.5K views · 50 reactions | In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook
0:36
2.5K views · 50 reactions | In this fun and accessible 60-minute workout…
2.6K views3 weeks ago
FacebookNia
3K views · 1.4K reactions | So much more than a workout, Nia is training for BODY + LIFE. Healing, connection, strength and JOY are happening right now in Nia online trainings around the world. | Nia | Facebook
0:59
3K views · 1.4K reactions | So much more than a workout, Nia is trainin…
33.7K views1 week ago
FacebookNia
60K views · 293 reactions | In Nia we say "Through Movement We Find Health" because we know how dance & exercise can heal our bodies. | Nia | Facebook
0:16
60K views · 293 reactions | In Nia we say "Through Movement We Find …
60.5K views1 week ago
FacebookNia
Have you ever wondered what goes into the making of a Nia routine? Each 60 minute workout is carefully crafted blending the science, craft and art of Nia to create a transformational experience for body, mind, emotions and spirit. Take a peek behind the curtain into the making of the upcoming Nia Routine "2GETHER" with routine choreographers Debbie Rosas, Sarah Nickerson and Megan MacArthur. Explore a full library of Nia routines classes at www.NiaTV.fit! | Nia
3:07
Have you ever wondered what goes into the making of a Nia routine? …
3K viewsDec 11, 2020
FacebookNia
Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia
0:13
Nia is the original JOY workout - a dynamic fusion of dance, martial a…
140K viewsAug 1, 2022
FacebookNia
New Nia Workout "Go" Available on NiaTV!
0:46
New Nia Workout "Go" Available on NiaTV!
7.4K viewsAug 31, 2018
YouTubeNia Technique
7.3K views · 176 reactions | Kick off your shoes, take a breath and begin feeling better with the FREE ‘Nia Day’ Guide. This easy-to-follow download gives you 8 simple practices that can be done in as little as 10 minutes a day. Get it now! | Nia | Facebook
0:22
7.3K views · 176 reactions | Kick off your shoes, take a breath and begi…
131.2K views2 weeks ago
FacebookNia
0:48
31 reactions · 14 shares | Join 3 powerful teachers for 3 new 60-mi…
901 views1 week ago
FacebookNia
2:50
The Nia Technique
796.7K viewsJan 10, 2009
YouTubedanclards
1:01
Discover the Secret to More Joy, Vitality, Health and Wellbeing wit…
3.6K viewsMay 12, 2023
YouTubeNia Technique
0:43
Announcing Our Newest Nia Routine "Source"!
10.2K viewsJan 7, 2019
YouTubeNia Technique
5:00
Get In Your Body to Feel Better + Live Better with Nia Technique®
6.9K viewsMay 12, 2023
YouTubeNia Technique
1:25
Introduction to Nia with Debbie Rosas
22.9K viewsJun 16, 2016
YouTubeNia Technique
2:27
Nia Technique Workout
199 viewsFeb 19, 2015
YouTubeNia - Anniann - Ann Christiansen
1:20
Welcome To Nia
89K viewsOct 9, 2020
YouTubeNia Technique
0:30
Nia: Through Movement We Find Health!
40.5K viewsFeb 4, 2016
YouTubeNia Technique
6:23
Segment of Advanced NIA Class @ MMI
418 viewsJan 6, 2015
YouTubeNia - Anniann - Ann Christiansen
5:01
5 Minute Nia Dance Break with Ann Christiansen: "Next To Me"
17.2K viewsMar 11, 2022
YouTubeNia Technique
1:37
What is NIA?
8.5K viewsJan 22, 2014
YouTubeCDYMCA
10:01
Nia Now
1.5K viewsApr 1, 2014
YouTubeNia - Anniann - Ann Christiansen
0:28
NiaStudio: A Design System For Sustainability In The Body
55.9K viewsJan 13, 2016
YouTubeNia Technique
✨Take a lively Nia dance break with Megan to boost your energy and r…
2.5K views3 months ago
FacebookNia
5:21
Nia 5 Stages
28.2K viewsApr 10, 2014
YouTubeNia - Anniann - Ann Christiansen
NIA Routine - AYA
5K viewsMar 28, 2020
YouTubeMichele Place
NIA Fitness & Exercise Lessons Nia Dance Arts for Fitness & Healing
245 viewsApr 10, 2014
YouTubeNia - Anniann - Ann Christiansen
6:30
6 Minute Nia® Dance Break with Myrna Weinman: "Rafiki"
23.1K viewsMar 20, 2023
YouTubeNia Technique
0:32
Pulse Routine Available Now!
9.6K viewsJan 9, 2016
YouTubeNia Technique
3:22
Get Empowered with NIA
436 viewsApr 8, 2014
YouTubeNia - Anniann - Ann Christiansen
0:19
4.1K views · 56 reactions | ✨Join Dana Hood for the Classic Nia Exp…
1.8K views2 weeks ago
FacebookNia
3:48
NIA Dance Movement -- Neuromuscular Integrative Action
111.8K viewsDec 14, 2007
YouTubeWind nor
See more videos
Static thumbnail place holder