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Barbell overhead press (OHP)
💪 Barbell Overhead Press (OHP) Exercise Type: Strength / Compound / Overhead Press Equipment Needed: Barbell, optional squat rack Primary Muscles Worked: Deltoids (especially anterior), triceps, upper chest, trapezius, core How to Perform: Setup: Stand with feet shoulder-width apart, barbell racked at upper chest height. Grip the bar just ...
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