OHS con WODprep
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99K views · 201 reactions | Do you fail forward on your Overhead Squats? Watch this to see how to fix this common problem, then head to the comments for access to my free snatch tutorial! | WODprep | Facebook
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99K views · 201 reactions | Do you fail forward on your Overhead Squ…
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CROSSFIT TIPS: OHS tutorial
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11K views · 309 reactions | It's #mobilitymonday!! This banded-OHS drill by @foamrolling is great to work on the OHS mobility and stability. Push up and stretch the band at the top to work on stability! Give it a try! #crossfit #mobility #weightlifting #ohs #wodontheroad | WOD on the ROAD | Facebook
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11K views · 309 reactions | It's #mobilitymonday!! This banded-O…
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FacebookWOD on the ROAD
"Off day shenanigans. 100 lb. dball ohs for a double. #CrossFitGames" —Sam Dancer 󾓬󾓦 | The CrossFit Games
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"Off day shenanigans. 100 lb. dball ohs for a double. #CrossFitGames…
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33 reactions · 6 comments | Casey with a new OHS PR‍♀️‍♀️ She has come such a long way and is only going to get Better, Faster, and Stronger.  | Keep It Real CrossFit | Facebook
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33 reactions · 6 comments | Casey with a new OHS PR‍♀️‍♀…
647 views1 week ago
FacebookKeep It Real CrossFit
Class Demo: OHS Singles Coach James Hobart takes a class through today’s heavy day, at Crossfit MAFIA. Overhead squat 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 180628. Scaling: Heavy overhead squats challenge your strength while demanding solid mechanics and flexibility. Experienced athletes can go as heavy as possible, while newer athletes can add a few reps to each set and drill their mechanics. Beginner Option: Overhead squat 3-3-3-2-2-1-1-1 reps #crossfit | CrossFit
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