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#shorts | oats poha recipe | oats poha recipe for weight loss | stay fit with abhilasha | diet food
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Amaranth, Quinoa & Oat porridge! Recipe on my Substack (link in bio) | amaranth porridge
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The protein oats I’ve had on repeat since 2020 🤤 Using @pescience whey/casein blend - discount code FIT15 🫶 I had the cake pop flavour! Macros: 427 cals, 32P, 53C, 11.5F Ingredients: * 50g quick oats * Water * 1 scoop @pescience protein powder (discount code FIT15) * 60g blueberries or fruit of choice * 15g biscoff spread or alternative sweet topping of choice * Sea salt Directions: * Pour water just above the oat line and microwave for 1 min 30 sec * Mix in the scoop of protein powder - if oa
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The protein oats I’ve had on repeat since 2020 🤤 Using @pescience whey/casein blend - discount code FIT15 🫶 I had the cake pop flavour! Macros: 427 cals, 32P, 53C, 11.5F Ingredients: * 50g quick oats * Water * 1 scoop @pescience protein powder (discount code FIT15) * 60g blueberries or fruit of choice * 15g biscoff spread or alternative sweet topping of choice * Sea salt Directions: * Pour water just above the oat line and microwave for 1 min 30 sec * Mix in the scoop of protein powder - if oa
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Ab me Breakfast bilkul bhi skip nhi krti. I use Mighty Oats from @nourishbydrnazish #breakfast #healthy #oats #altaniaahmad #fyp
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Overnight Oats (3 Ways) 🥣✨ Base: Mix 50g oats, 1 tbsp chia seeds, 2 tbsp Greek yoghurt, 1 tbsp protein powder (optional), 150ml milk and a dash of vanilla. Tiramisu: Add 50ml strong coffee (reduce milk slightly) 1 tbsp cocoa powder ☕️🍫 Apple Crumble: Add ½ tsp cinnamon top with stewed apple (cook chopped apple with a splash of water cinnamon for 8–10 mins, stir in a little maple) 🍎✨ Carrot Cake: Add ½ grated carrot, chopped walnuts, a chopped date/raisins ½ tsp cinnamon 🥕🌰 Mix, chill overni
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