Melissa/Mel | Yoga Instructor on Instagram: "Surrender Is not defeat. It’s not giving in. It’s the intentional understanding of the moment It’s allowing ourselves a moment to breathe It’s receiving a message with an open heart It’s inviting change to work for us It’s accepting that not all things are within our control It’s making space for the next version of us Just as we watch the seasons effortlessly flow from one to the next, so too should we embrace the inevitability of change. We may see
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Melissa/Mel | Yoga Instructor on Instagram: "Wandering Sometimes, we need to get lost. The real adventure begins when We let loose the reins, And trust the universe has our Best interest at heart. Day 5 of #freeflowwithcoco is #sugarcanepose #dancerspose Hosts: @tidoanhyoga @omwithmelissa @arwenrising Sponsor: @cocodechom.official #legsandfeet #yogachallenge #igyogachallenge #yogagirlsdaily #stronglikeagirl #toepoints #yogifeet #yogitoes #shortgirls #ofgirl #igyoga #yogisoes #feetgirl #feetgram
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Melissa/Mel | Yoga Instructor on Instagram: "How To Prop Your Poses Mommy Edition 🥰 We planned our day while he worked on his puzzles and I got in some deeper stretching. Parenting multitask wins. Special thanks to @lolabugbeez who actually has been through YTT 🤣 albeit inutero, but it counts right?!?! This little has been exposed to more yoga practice, meditation, and continuing ed than some of the teachers I’ve practiced with 🤣🤡🫣😅 Wearing @vutru.sportswear #frogpose #childspose #forwardf
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Instagramomwithmelissa
Melissa/Mel | Yoga Instructor on Instagram: "Things My Love Has Said To Me That made me realize I have work to do in recognizing my own value: “But you’re a priority for me.” “You are very precious to me.” “You’re never too much.” “You’re my first and my last.” While I believe I am deserving, Tell myself I am worthy, There are deep-seated feelings of being inadequate - Feelings that I had thought I’d worked through, but as we all know the shadow work really never stops. To the man that sees me,
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Melissa/Mel | Yoga Instructor on Instagram: "We’re Off To See The Wizard… Which has me wondering what I would have sought from the Wizard: Would it be the courage to trust? Would it be the strength not to overthink? Would it be the faith that all will work out? Would it be the freedom follow my intuition? After a very sweaty and contemplative workout, I arrived at the courage to trust my own intuition without second guessing; but for the days I simply won’t listen to my own reason, I’ll ask my p
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Melissa/Mel | Yoga Instructor on Instagram: "Just Going With It I’ve pulled many push doors today… many 🤡 I’d like to report that I learned my lesson quickly, but in fact, I did not. Let’s see how we do tomorrow 😝 Day 1 of #freeflowwithcoco is #dhanurasana #wheelpose and I’m just allowing my overtired self entertain others 😂 #jet lagged #FreeFlowWithCoco October 20-24 Lineup: • opening our hearts in Dhanuasna or camel • finding balance in tree pose or eagle • feeling empo
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Melissa/Mel | Yoga Instructor on Instagram: "Not Only Are you Allowed But you Are encouraged To Unfollow Or Unfriend Anyone Or Anything That you Do not Align with. Not all Connections Are meant For all Time. Preserve your Energy for What fills you. Last day of #slowvemberwithIuga is #gomukhasana #baddhakonasana #malasana #paschimottanasana Also, yes, I know. It’s intentional. Hosts @arwenrising @carries.truth @Yoga_yoke_unity @omwithmelissa Supported by @iugayoga_us #iugayoga #stretching #instag
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