Stiff Athletes? Open Up Their Hips With This! 🔓🔥 🎯 Tight hips can limit speed, power, and overall movement quality. Whether your athletes lift, sprint, or sit all day, restricted hips often show up as poor mechanics, reduced range of motion, and increased injury risk. This simple mobility sequence helps restore movement where it matters most. 🔑 The sequence: 1️⃣ Hamstring Stretch Start by lengthening the posterior chain. Loose hamstrings allow the pelvis to move freely, reducing stress on th
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Stiff Athletes? Open Up Their Hips With This! 🔓🔥 🎯 Tight hips can limit sp…
1.8K views4 months ago
FacebookONEighty Athletics
Holy Crap what a hip challenge! Full disclosure, this challenge took me at least 5 tries to get right! If you’ve got some mobility issues in your hips and ankles this is sure to show them up, big time. Halfway through you’ll wonder where you are and your body is going as your brain will get confused from rolling one way and looking the other. Comment below and Let me know if you passed and how many times you tried before you got it. | Adam Cannella
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Holy Crap what a hip challenge! Full disclosure, this challenge took m…
1.7K viewsFeb 8, 2025
FacebookAdam Cannella
Got tight hips? Join my 21-Day Hip Opening Challenge, starts today! https://www.yogateacherscollege.com/21-day-hips/ | YOGABODY
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Got tight hips? Join my 21-Day Hip Opening Challenge, starts today! …
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FacebookYOGABODY
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