Nathan Birdy demonstrates the beat swing and quarter pull-ups as a progression for developing the kipping pull-up. The goal is to spend time working on the right positions and maintaining tension before progressing to the full movement. #CrossFitTraining #gymnastics | CrossFit Training
0:21
Nathan Birdy demonstrates the beat swing and quarter pull-ups as a progression for developing the kipping pull-up. The goal is to spend time working on the right positions and maintaining tension before progressing to the full movement. #CrossFitTraining #gymnastics | CrossFit Training
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