How to Do a Butterfly Open Turn 1️⃣ Approach the Wall – Swim strong and time your last stroke so both hands touch the wall at the same time. 2️⃣ Two-Hand Touch – Touch flat, slightly below shoulder level — no hanging on the wall! 3️⃣ Tuck & Breathe – Pull your knees toward your chest and lift one arm over your body while taking a quick breath. 4️⃣ Rotate & Streamline – Drop your head and shoulders under, push off the wall in a tight streamline. 5️⃣ Glide & Pullout – Stay streamlined until your g
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How to Do a Butterfly Open Turn 1️⃣ Approach the Wall – Swim strong and time your last stroke so both hands touch the wall at the same time. 2️⃣ Two-Hand Touch – Touch flat,
MMIS Burgundy Hawks Swimming Team. . How to Do a Butterfly Open Turn 1️⃣ Approach the Wall – Swim strong and time your last stroke so both hands touch the wall at the same time. 2️⃣ Two-Hand Touch – Touch flat, slightly below shoulder level — no hanging on the wall! 3️⃣ Tuck & Breathe – Pull your knees toward your chest and ...
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