It's the perfect day to head outside and do some quick cardio. Follow along with Katie from our Health & Wellness team as she demonstrates some quick and effective cardio exercises. Comment down below what types of videos you would like to see next! #GetActiveAtHome Watch now: https://youtu.be/dlpW5TS-XMs | Columbus Recreation and Parks Department | Facebook
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You know what your Friday could use? A workout! 💪🏻 Here is a simple cardio workout you can do anywhere! Do each move for 30-60 seconds and repeat 2-4 times. Refuel with plenty of water and HEART + HYDRATION after! 💦 #LiveBetter | Truvy
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