Amy, PT, DPT, CSCS on Instagram: "exercise ideas and concepts for plantar fasciitis rehab 💡 • strengthen foot intrinsics • improve big toe and ankle mobility • work on isometric control and strength by loading through the arch and calf • improve knee and hip stability try these without shoes for a good challenge 👣 #physicaltherapy #physicaltherapist #dpt #physiotherapy #plantarfasciitis #footpain #anklepain #gym"
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Amy, PT, DPT, CSCS on Instagram: "exercise ideas and concepts for …
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