🚨One of the most common pacing questions I get is: “Do you start your run/walk intervals right from the start?” ✅ The answer: YES! The second I cross the start line, I’m already in my 2 min run / 45 sec walk rhythm. That consistency is what helps me pace a 2:50 half marathon successfully. 🕒 Tools I use: 👉 COROS Pace 3 watch → keeps track of pace elapsed time 👉 Gymboss timer → alerts me when it’s time to run vs. walk 👉 Pace band → lets me know my goal elapsed time at each mile marker Want th
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🚨One of the most common pacing questions I get is: “Do you start y…
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