Padma ke Do Thi Stretches 🧘‍♀️ | Pre-Stretching Guide for Beginners
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YouTubeMuskan Rana yoga
Padma ke Do Thi Stretches 🧘‍♀️ | Pre-Stretching Guide for Beginners
Learn how to prepare your body for Padmasana (Lotus Pose) with these two simple pre-stretching moves. Perfect for beginners who want to improve hip flexibility, knee comfort, and joint mobility. 💡 Benefits: - Opens hips - Improves posture - Reduces stiffness - Prepares knees & ankles for lotus pose Do these before attempting full Padmasana ...
1 month ago
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