A lot of people think pushing through pain proves they’re tough. But here’s the truth: Pain isn’t a badge of honor. It’s a barrier. It keeps you from training the way you want to. It steals your energy before the day even starts. It makes you less present with your family, even when you’re physically there. You’re already tough. But imagine how much more you could do, How much stronger you’d feel, How much more confident you’d move, How much more you’d show up for the people you care about... If
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Did you know boundaries are linked to chronic pain? We didn’t either. When you think about boundaries, maybe you see they are essential—they are what separates us from what’s outside. So what could that possibly have to do with the invisible pain going on inside? Boundaries are what allow us to set limits and protect ourselves. But it’s something that before we can say it and mean it, we have to feel it physically. And the teachings of Peter A. Levine, PhD will not only show you the connection b
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