Ever tried patting your head while rubbing your belly and hoping on one leg? 🧐 . It's a nice challenge to strengthen coordination and dissociation... Dissociation is not only turning the upper and the lower body in different directions, but it can also be leaders and followers don't do the same: different steps and different rhythm! 🤯 . What other types of dissociation do you know? Which is your favourite? We're curious to hear! . In this video, the leader is doing 2 movements, while leading..
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Ever tried patting your head while rubbing your belly and hoping on …
25K viewsMar 6, 2025
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How To Lose Belly Fat: Diet, Training, And Habits That Work
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builtwithscience.com
It’s rubbing your belly and patting your head, except do it on time and make it cute 😂 I suggest doing one layer and then the other-make sure you’ve really got the arms and chest down before trying to add the hips. This is advance layering, so if you feel/look like you’re being electrocuted at first, that’s normal! Description: Arielle (he/him) and two students perform advanced isolations to “Scheherezade” by Yousry Sharif. Texts reads “can you keep up with us?” with instructions to squeeze but
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It’s rubbing your belly and patting your head, except do it on time an…
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This exercise of patting your belly while doing abdominal exercises makes sense! 🥊
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