Constipated often? 💩�Use these pelvic floor tips! 💥 Use a a squatting potty or stool for better alignment.�Away from the toilet, get into a low squat often! 💥 Start biological breathing for better pressure management.� 💥 Don’t force it. Don’t spread your cheeks.�If nothing comes, get up. Don't sit forever. Did you know this was part of pelvic floor dysfunction?�Let us know in the comments ⬇️ #PelvicFloor #ConstipationRelief #PelvicHealth #PelvicFloorDysfunction #GutHealth #pelvic #pelvicfloo

Here's a more in depth look at what your 💩 should look like. Pelvic floor therapy can be a part of helping you have better poop. Follow along for more! #poop #💩 #💩💩💩 #constipation #pooping #longbeachpelvicpt #longbeachpelvicfloortherapist #pelvicfloortherapylongbeach #bristolstoolchart | Recharge Therapy

5 Home Remedies to Relieve Constipation Naturally | Health