How to Do a Supine Pelvic Floor Stretch Exercise | 30 Seconds | MedBridge
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How to Do a Supine Pelvic Floor Stretch Exercise | 30 Seconds | MedBridge
The Supine Pelvic Floor Stretch exercise is a gentle stretch aimed at promoting relaxation and flexibility in the pelvic floor muscles. This exercise can be beneficial for reducing tension and improving pelvic floor function. Steps for Supine Pelvic Floor Stretch 1. Starting Position: Lie down on your back (supine position) on a comfortable ...
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