Giving yourself a perineal massage a few minutes each day during the four weeks leading up to delivery can help prep vaginal tissues for child birth. Here, Duke physical therapist, Stacey Head, ATC, CLT, PT, WCS, shows you how to perform a perineal massage. | Duke Health
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PERINEAL MASSAGE EXPLAINED… Do you know that this simple technique can help reduce the extent of tearing or the need for an episiotomy? Learn how to do perineal massage here. Keep watching! | My Expert Midwife
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