How to Train the Philly Shell Defense
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YouTubeJabLore
How to Train the Philly Shell Defense
Learn how to train the Philly Shell defense using a simple step-by-step boxing drill. First, I show real sparring moments where the Philly Shell is used under pressure. Then I break it down into a slow, controlled drill with 3 punch combinations so you can understand exactly how to defend and react like a pro. This is one of the most effective ...
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