337 reactions · 16 shares | We had someone reach out about how to...
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337 reactions · 16 shares | We had someone reach out about how to...
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FacebookOPAL Movement Therapy
Address one-sided weakness, pain, and stiffness by incorporating the Clam Shell to Leg Extension Combo into your routine. Strengthen, stabilize, and wave goodbye to lower back stiffness with this specialized workout!Are you ready to transform your hip abductors, external rotators, hamstrings, and glutes while improving your core stability? Say no more! This one-minute daily routine of clam shells leg extension combo is the perfect way to tackle one-sided weakness and bring balance to your body.T
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Address one-sided weakness, pain, and stiffness by incorporating the …
2.3K viewsAug 14, 2024
FacebookAnnie Pilates Physical Therapist
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