How Long After Keyhole Surgery Can I Exercise (And Why)?
How Long After Keyhole Surgery Can I Exercise (And Why)?
May 30, 2021
exactlyhowlong.com
1 week after keyhole surgery on his shoulder and big Si is back in the gym and focusing on what we CAN do, instead of what we can’t. Working with the brilliant @blueskyphys physio team we now have a clear plan in place to get him back on the MTB. 1. Belt Squats. 3x15@36kg 2. Single Leg Lowers. 3x8 Note on the lowers that he keeps his toes up and lightly touched the ground with his heel. This prevents him pushing off and makes it harder on the working leg. #mtblife #mountainbike #rehab #strength
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1 week after keyhole surgery on his shoulder and big Si is back in the …
2K viewsJul 4, 2019
FacebookStrength Factory Coach
If you've ever wondered how doctors treat knee problems without big incisions, you're not alone. Knee arthroscopy — also known as keyhole surgery — is a minimally invasive way to diagnose and treat knee issues while preserving your joint health. In this video, Dr Hamid Razak 贺明医生 ஹமீது, Consultant Orthopaedic Surgeon at Total Orthopaedic Care & Surgery, shares what knee preservation really means and how small changes during surgery can make a big difference to recovery and long-term knee health.
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