Best Stretches and Exercises for Piriformis Syndrome
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YouTubeAlleviate Pain Clinic
Best Stretches and Exercises for Piriformis Syndrome
The piriformis muscles can be a real pain in the butt. On each side of the pelvis, these muscles connect the upper thigh bone to your lower spine. They sit deep in the buttocks and provide stabilization and movement to the thigh. Stretches and exercises are the go-to treatments for piriformis syndrome. The goal is to loosen the piriformis, so ...
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