40 reactions · 27 shares | Plyometrics - that’s just for sprinters right? 樂 | The Endurance Physio | Facebook
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FacebookThe Endurance Physio
40 reactions · 27 shares | Plyometrics - that’s just for sprinters right? 樂 | The Endurance Physio | Facebook
Plyometrics - that’s just for sprinters right? 🤔
11.1K views3 weeks ago
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🚨Plyometric benefits for Sprinters Plyometrics are crucial for sprinters for multiples reasons: 1️⃣ improves foot strength and overall strength which helps with force absorption 2️⃣ develops power and recruits the muscles needed to be explosive 3️⃣ injury prevention 4️⃣ develops and stimulates fast twitch muscles #trackandfield #track #speed #runningtechnique #Shocktheworld #ExclusiveTraining #power
0:55
🚨Plyometric benefits for Sprinters Plyometrics are crucial for sprinters for multiples reasons: 1️⃣ improves foot strength and overall strength which helps with force absorption 2️⃣ develops power and recruits the muscles needed to be explosive 3️⃣ injury prevention 4️⃣ develops and stimulates fast twitch muscles #trackandfield #track #speed #runningtechnique #Shocktheworld #ExclusiveTraining #power
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🚨Plyometric benefits for Sprinters Plyometrics are crucial for sprinters for multiples reasons: 1️⃣ improves foot strength and overall strength which helps with force absorption 2️⃣ develops power and recruits the muscles needed to be explosive 3️⃣ injury prevention 4️⃣ develops and stimulates fast twitch muscles #trackandfield #track #speed #runningtechnique #Shocktheworld #ExclusiveTraining #power
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